The Benefits of Massage Therapy The benefits of massage therapy ranges from various aspects depending on what technique the therapist is using and what structure the therapist is manipulating to determine the effect the therapist wants to achieve. The following lists the different techniques, their definition and what structure/system they have an effect on. Effleurage- A gliding manipulation primarily effecting circulation (blood and lymph nodes). Petrissage- The creation of a pump by alternate pressure and relaxation. The different types are: kneading, muscle squeezing, pickups, wringing and skin rolling. It effects the circulation, the muscle tone, and the skin (by helping to alleviate adhesions)

• Tapotement- A percussive manipulation. There are 9 different types ranging from light to heavy pressures. This technique stimulates the nerves, loosens tissues, loosens adhering mucous from the lungs and promotes drainage from the lungs.

• Shaking- A limb or the thorax and abdomen is gently grasped and shaken. This procedure helps the body to realize where the limb is in relation to the body. It helps to increase the range of motion of a limb. Also, it may increase the circulatory and digestive systems.

• Stroking- A reflex manipulation used to change the nerve firing rate and either increase or decrease muscle tone. It can be used when using pressure is not allowed.

• Vibrations- A tremulous movement creating a reflex response. Responses can vary from nerves being stimulated or soothed, decreasing muscle tone, loosening adhering mucous and increasing local circulation.

• Frictions- Are either specific, circular or transverse movements affecting the circulation and soft tissues. Also helps to align fibers.

By using a variety of the above Swedish Massage Techniques, the therapist may be able to work the skin and muscles to manipulate them so they will be more pliable. Releasing the tension that the muscles may be holding gives a great feeling for the client. Also, by increasing the blood circulation to the cellular level aids in providing the cell with new nutrients so it can work better; but it also allows the cell to eliminate it's wastes thus helping the body to detoxify itself.