Some Common Ailments 1 . Carpal Tunnel Syndrome - this condition involves the median nerve being compressed.- People who flex and extend their fingers repeatedly tend to develop this. -Examples: anyone who uses a keyboard (computer programmers, typists), cashiers, and anyone who sleeps with their wrist and elbows flexed. - Location: wrist.

2. Piriformis Syndrome - this condition involves the sciatic nerve being compressed. -People who do actions that cause the priformis muscle to shorten, (keeping your leg in external rotation when sitting), tend to develop this. -Example: sitting for extended periods of time. - Location: buttock region.

3. Iliotibial Band Syndrome - this condition occurs when the iliotibial band becomes tighter or contracted which can create pain and affect the way the body moves. -People who do actions that cause the iliotibial band to be in a shortened position such as prolonged flexion tend to develop this. -Example: cyclists, joggers, sitting for extended periods of time, athletes, dancers, and anyone who carries heavy objects always using the same side. -Location: lateral side of the leg from the hip to just below the knee.

Relaxation Massage / Therapeutic Massage

In general, most therapists first encounter their clients as a result of their search to relieve stress, thus the client comes in for a " relaxation massage". Some clients continue on to specific treatments where others just continue with the relaxation massage. There are approximately 150 different treatments that can be performed depending upon the client's condition. These vary from muscle spasms and trigger points to more complex conditions such as Bell's Palsy and Trigeminal Neuralgia.

Sports Massage

Massage therapy can be a very valuable asset for athletes both prior to and after the event that they are involved in. Prior to a sporting event (eg. Running a sprint), the athlete could receive a stimulating massage which would help to prepare his or her body for the outburst of energy it will be required during the event. After the event, the athlete could have a relaxing massage which would help to relieve the muscles that were overworked and help remove any cellular wastes from the muscles.

Alternative Treatment

Massage therapy is considered an alternative treatment compared to visiting a medical doctor who would give you a prescription for some medication to relieve your aches and pains.

Insurance Coverage

Some extended health care plans have some coverage for massage therapy sessions. Policies from specific companies will list their amount of coverage available.